Yes. If you want to start today — or you ordered a bundle and your journal is still on its way — it's not a show-stopper. You can be up and running in no time.
Sign up
Create your account at bettervibe.co, and you're in. The app runs in your browser — no download required. You'll be asked one question. That's it. Day 1 starts today.
Pin it to your home screen
BetterVibe is a PWA — a Progressive Web App — which means it works like a native app without going through the App Store. On iOS, open the app in Safari, tap Share, then "Add to Home Screen." On Android, tap the browser menu and select "Install App." Once it's pinned, it opens full-screen, no browser chrome, no distractions.
The Vibes List
Three things you're grateful for today. They don't have to be big — good coffee, a message from a friend, the fact that it didn't rain. Your brain is wired to scan for threats. This rewires it to scan for good. Do it daily and it compounds.
The Experience
One memory from the last 24 hours, written in detail. Not "had a good day." More like: the way the light looked at 6pm, and how quiet it was. Specificity is what makes it stick. You're training yourself to notice your life while it's happening.
That's the core of Day 1. Two inputs, five minutes, done.
The Act of Kindness and the Listen prompts are also there — small additions that round out the daily practice. Check them off when you do them. Don't overthink it.
A note on the physical journal
The digital version gets you started. But there's a reason the physical journal exists — writing by hand engages the brain differently. If you ordered the bundle, your journal is on its way. In the meantime, you're already building the habit. That's what matters. Move to a physical journal when possible. Or just buy a standard A5 notebook on your way home.